Lifestyle Modificationsa. Adopt a balanced diet low in salt, rich in fruits and vegetables.b. Maintain a healthy weight and engage in regular physical activity like walking or yoga.

Stress Managementa. Practice meditation, deep breathing exercises, and ensure adequate sleep.

Avoiding Harmful Habitsa. Limit alcohol intake and avoid smoking.

Monitoring and Medication Adherencea. Regularly check blood pressure at home.b. Follow prescribed medications if any.

When to Seek Medical Advicea. Consult a healthcare provider if experiencing severe headaches, chest pain, or shortness of breath.

Relevant Medical Specialties and Testsa. Consider consulting a cardiologist or general physician.b. Routine tests like blood sugar, cholesterol, and kidney function may be advised.