Why is my body not properly removing waste after 4 days?
If you have not defecated properly for 4 days, it is most likely due to constipation. Common causes include low fibre intake, not drinking enough water, lack of physical activity, stress, or some medicines. Try drinking more fluids, eating fibre-rich foods (fruits, vegetables, whole grains), and staying active. If it does not improve, please consult a doctor.