I occasionally experience episodes of severe hypertension. What could be causing this, and how should I manage it?
Severe hypertension can be triggered by several factors, including stress, obesity, a high-sodium diet, missed medications, or underlying conditions such as kidney disease. It is crucial to monitor your blood pressure regularly and note any patterns or triggers. Consult your doctor to identify the cause and adjust your treatment to prevent future episodes. Making lifestyle changes, such as improving your diet and incorporating regular exercise, can also help control your blood pressure.