1. Possible Reasons for Short Duration During Sex

   • This can be due to psychological factors like stress, anxiety, or relationship issues. Physical causes may include hormonal imbalances, sensitivity, or certain medical conditions. Lifestyle factors such as alcohol use or smoking can also contribute.

2. Steps to Address the Issue

   • Techniques like the "start-stop" or "squeeze" methods can help improve control. Strengthening pelvic floor muscles through exercises may also be beneficial. Using condoms or timing sexual activity differently might help as well. Open communication with your partner about your concerns is important.

3. Medical Evaluation and Treatment Options

   • If these approaches are not effective, consulting a doctor is advisable. They may recommend behavioral therapy, counseling, or medications such as selective serotonin reuptake inhibitors (SSRIs) like Dapoxetine, which can delay ejaculation by increasing serotonin levels. It is important to use such medications under medical supervision due to possible side effects like dizziness or nausea.

4. Importance of Professional Support

   • Seeking advice from a specialist in sexual health or a urologist can provide personalized diagnosis and treatment plans. They can help identify underlying causes and guide you through effective therapies to improve your sexual experience.

If you are experiencing this issue regularly, I recommend consulting a urologist or sexual health specialist for a thorough evaluation and tailored treatment.