- Home
- Medicine
- Diabend-M Tablet 10's
- Health Queries for Diabend-M Tablet 10's
What can I do to improve my blood pressure while taking Losar-H Tablet and Diabend-M Tablet?
Have a query?
What can I do to improve my blood pressure while taking Losar-H Tablet and Diabend-M Tablet?
Asked by Female, 46 · 1 month ago
To keep your blood pressure under control, take your medications exactly as prescribed and follow healthy lifestyle habits. Reduce salt intake, avoid processed and fried foods, and eat a balanced diet rich in fruits and vegetables. Stay physically active, manage stress with relaxation techniques or meditation, limit alcohol, and avoid smoking. Monitor your blood pressure regularly at home and promptly report any unusual readings or symptoms to your doctor.
Other Related topics like...
How does salt affect blood pressure?What foods should I avoid for high blood pressure?How often should I check my blood pressure?Can exercise lower blood pressure quickly?What are signs my medication isn't working?
Dietary Modifications
- Reduce salt intake to help control blood pressure.
- Eat plenty of fruits, vegetables, whole grains, and lean proteins.
- Limit processed foods, sugary items, and saturated fats.
Physical Activity
- Engage in moderate exercise like walking or cycling for at least 30 minutes most days.
Weight Management
- Maintain a healthy weight to reduce heart strain and improve medication effectiveness.
Stress Reduction
- Practice stress management techniques such as yoga or meditation.
Avoiding Tobacco and Limiting Alcohol
- Quit smoking and limit alcohol consumption to improve blood pressure and diabetes control.
Medication Adherence and Monitoring
- Take Losar-H and Diabend-M as prescribed.
- Regularly monitor blood pressure and blood sugar levels.
Regular Medical Follow-up
- Schedule routine check-ups to adjust treatment and monitor for side effects.
Answered 1 month ago