I'm sorry to hear that you're experiencing severe headaches along with feelings of anxiety. These symptoms can be distressing and may have various causes, so it's important to address them carefully.

Here are some steps you can take:

• Seek medical evaluation promptly: Severe headaches combined with anxiety should be assessed by a doctor, preferably a neurologist or a psychiatrist, to determine the underlying cause and appropriate treatment.
• Avoid self-medicating: Do not take any medication without a prescription, especially since some medicines require careful dosing and monitoring.
• Manage anxiety: Practice calming techniques such as deep breathing, meditation, or gentle yoga, which may help reduce anxiety symptoms.
• Maintain hydration and nutrition: Drink plenty of water and eat balanced meals including traditional Indian staples like dals, millets, and seasonal vegetables.
• Rest adequately: Ensure you get enough sleep and avoid stress triggers as much as possible.

If your headaches worsen, are accompanied by vision changes, weakness, confusion, or if anxiety becomes overwhelming, please seek emergency care immediately by calling Apollo Emergency at 1066.

Consulting a neurologist or psychiatrist will help you get a proper diagnosis and tailored treatment plan. They may recommend investigations or prescribe medications if needed.

Take care and do reach out to a specialist soon.To narrow down potential causes, we will need some more information.I understand you're having severe headaches and anxiety. To assist you better, could you please share your age and gender?