I understand how challenging it can be to struggle with sleep despite taking medication.

1. Understanding Your Current Sleep Issue
   Difficulty sleeping and getting only about three hours of rest is often insufficient for good health. Common causes include stress, anxiety, medication side effects, or underlying medical conditions.

2. Importance of Medical Evaluation
   It is important to consult your doctor to review your current medications and overall health. They can determine if your current treatment is appropriate or if adjustments are needed.

3. Risks of Self-Medicating with Sleep Tablets
   Using sleep tablets without medical advice can be risky. It may lead to dependence, mask underlying issues, or cause side effects. Not all sleep aids are suitable for regular use.

4. Possible Treatment Options
   Treatment may include improving sleep hygiene (like consistent sleep schedules), lifestyle changes (reducing caffeine, managing stress), and possibly prescribed medications tailored to your specific needs.

5. When to Seek Specialist Help
   If sleep problems continue, consider consulting a sleep specialist or psychiatrist who can perform detailed assessments and recommend targeted therapies.

6. Practical Tips for Better Sleep

   • Maintain a regular sleep routine
   • Create a comfortable, dark, and quiet sleep environment
   • Avoid screens and stimulating activities before bedtime
   • Limit caffeine and heavy meals in the evening
   • Practice relaxation techniques such as deep breathing or meditation

Please discuss your sleep difficulties and medication use with your doctor to find the safest and most effective approach for you.To narrow down potential causes, we will need some more information.I understand you're having trouble sleeping. Please tell me your age and gender.