Here's some information on managing insomnia and improving sleep quality:

1. Overview of Insomnia and Sleep Quality
   Insomnia is difficulty falling asleep, staying asleep, or experiencing restful sleep. Various factors like stress, lifestyle habits, medical conditions, and environment can affect sleep quality.

2. Non-Medication Approaches
   Before considering medications, it’s important to adopt good sleep hygiene:

   • Maintain a consistent sleep schedule.
   • Create a comfortable, quiet, and dark sleeping environment.
   • Avoid caffeine, heavy meals, and electronic screens close to bedtime.
   • Engage in relaxing activities before sleep, such as reading or meditation.

3. Common Medications for Insomnia
   If lifestyle changes are insufficient, some medications may be considered under medical supervision:

   • Benzodiazepines (e.g., Clonazepam brands like Clonotril) can help but have dependency risks.
   • Non-benzodiazepine hypnotics (e.g., Zolpidem brands like Stilnoct) are often prescribed for short-term use.
   • Melatonin receptor agonists (e.g., Ramelteon) help regulate sleep-wake cycles.
   • Antidepressants with sedative effects (e.g., Trazodone) may be used in some cases.
   • Over-the-counter options include melatonin supplements and certain antihistamines, but these should be used cautiously.

4. Considerations and Precautions
   Always consult a doctor before starting any medication for insomnia. Medications can have side effects such as daytime drowsiness, dizziness, or dependency. Proper diagnosis and monitoring are essential.

5. When to See a Specialist
   If insomnia is persistent, severe, or affecting daily life, seeing a sleep specialist or psychiatrist is advisable for comprehensive evaluation and tailored treatment.

6. Tailored Advice
   Treatment should be personalized based on your overall health, underlying causes, and specific sleep issues.

7. Summary and Next Steps
   Discuss your sleep difficulties with a doctor who can guide you on safe and effective options, including lifestyle changes and, if needed, appropriate medications.

If your sleep problems continue, please consult a sleep specialist for further assessment.