Understanding Stress, Anxiety, and Depression

• These conditions can lead to persistent worry, sadness, and loss of interest, impacting daily life.

Lifestyle Modifications

• Engage in regular physical activity like walking or yoga.
• Maintain a balanced diet and ensure adequate sleep.

Relaxation Techniques

• Practice deep breathing, meditation, or mindfulness exercises.

Establishing a Routine

• Keep a consistent daily schedule to provide structure and stability.

Social Support

• Connect with family, friends, or support groups to reduce isolation.

Limiting Stressors

• Identify and manage triggers; reduce exposure to stressful situations.

Professional Help

• Seek assistance from mental health professionals if symptoms persist.

Avoiding Substance Use

• Avoid alcohol, tobacco, and recreational drugs as they can worsen symptoms.

Mindfulness and Positive Activities

• Engage in hobbies or activities that bring joy and relaxation.