Inform a doctor or therapist so you can get proper support for stress, anxiety, and depression. Try simple steps like deep breathing, short walks, and improving sleep. If it is affecting daily life, seek professional help early for faster recovery.

Talk to a doctor so they can check your body pain, anxiety, and sleep problems together and guide proper treatment. You may need pain relief, stress-management exercises, better sleep habits, or short-term medicines. If symptoms get worse or affect daily life, seek medical help soon.