Diet Modifications

• Focus on a balanced diet with fiber, whole grains, vegetables, and lean proteins.
• Limit simple sugars, refined carbs, and saturated fats.
• Practice portion control and regular meal timings.

Physical Activity

• Engage in regular moderate exercise like walking, cycling, or swimming.
• Aim for at least 150 minutes of exercise per week.
• Exercise improves insulin sensitivity and lowers blood sugar.

Weight Management

• Maintain a healthy weight to control diabetes.
• Implement gradual and sustainable weight loss strategies if needed.

Stress Management

• Manage stress through relaxation techniques like meditation or yoga.

Sleep Hygiene

• Ensure adequate and quality sleep for better blood sugar control.

Regular Monitoring and Medical Follow-up

• Regularly monitor blood sugar levels.
• Consult healthcare providers for medication adjustments if necessary.

Avoidance of Tobacco and Excess Alcohol

• Quit smoking and limit alcohol intake to improve diabetes control.

Consultation with Specialists

• See a dietitian for personalized meal planning.
• Follow up with an endocrinologist for comprehensive management.