I'm sorry to hear that you're experiencing nerve pain in your thighs, legs, and hands. Nerve pain can be quite uncomfortable and may have various causes, so it's important to address it carefully.

Here are some general steps you can consider:

• Consult a Neurologist: A specialist doctor in nerve-related conditions can evaluate your symptoms thoroughly and recommend appropriate tests or treatments.
• Medication: There are specific medications that can help manage nerve pain, but these should only be taken under medical supervision. For example, certain tablets require a prescription.
• Lifestyle Adjustments: Gentle exercises, maintaining good posture, and avoiding activities that worsen the pain can be helpful.
• Diet: Including anti-inflammatory foods common in Indian cuisine, such as turmeric, ginger, and green leafy vegetables, may support nerve health.
• Avoid Alcohol and Smoking: These can worsen nerve pain.

Since nerve pain can be a symptom of underlying conditions like diabetes, vitamin deficiencies, or nerve injury, a detailed medical evaluation is essential.

Please make an appointment with a neurologist to get a precise diagnosis and tailored treatment plan. If the pain worsens suddenly or is accompanied by weakness, numbness, or other concerning symptoms, seek urgent medical care.To narrow down potential causes, we will need some more information.Please tell me your age and gender.