Diet and Nutrition

• Focus on a balanced, anti-inflammatory diet with fruits, vegetables, whole grains, and omega-3s.
• Limit processed foods, red meat, and high-fat dairy.

Physical Activity

• Engage in regular moderate exercise like walking, swimming, yoga, or Pilates to manage pain and improve mood.

Stress Management

• Practice relaxation techniques such as meditation, deep breathing, or mindfulness to reduce stress.

Sleep Hygiene

• Maintain good sleep habits to support immune function and pain management.

Avoid Smoking and Limit Alcohol

• Avoid smoking and limit alcohol to reduce inflammation.

Regular Medical Follow-up

• Continue taking Endoreg (Dienogest) as prescribed and have regular consultations with your gynecologist.

Support and Education

• Join support groups or seek counseling to manage the emotional aspects of endometriosis.

Additional Considerations

• Discuss with your doctor about supplements like vitamin D or magnesium if needed.