I am 38 and diagnosed with endometriosis. Aside from taking Endoreg, what else can I do for a healthy life? I am not looking for pregnancy.
Along with your prescribed treatment, focus on regular exercise, stress control, and a balanced anti-inflammatory diet to help reduce pain and flare-ups. Maintaining a healthy weight, getting adequate sleep, and having regular gynaecologist follow-ups can improve long-term quality of life with endometriosis.