Understanding Back Pain

• Common causes include muscle strain, poor posture, or underlying conditions like arthritis.

Over-the-Counter Pain Relief Options

• Consider paracetamol or NSAIDs like ibuprofen. Brands in India include Crocin and Brufen.

When to Use Prescription Medications

• Stronger pain relief like Etoshine may be needed for severe pain. Consult a doctor before use.

Non-Medication Measures

• Rest, apply heat/cold therapy, and perform gentle stretching. Correct posture is crucial.

When to See a Doctor

• Seek medical attention for severe pain, numbness, or bladder/bowel issues.

Relevant Medical Specialties

• Consult a general physician, orthopedist, or physiotherapist for further evaluation.