You should give your arm complete rest and avoid any activity that causes pain, including lifting weights. Apply a cold compress for 15?20 minutes a few times a day to help reduce swelling and discomfort. Over-the-counter painkillers such as paracetamol or ibuprofen may also help ease the pain. If you cannot move your arm, the pain is severe, or you notice swelling, bruising, numbness, or weakness, seek medical attention immediately.

You can take over-the-counter painkillers, such as paracetamol or ibuprofen, to help relieve your back pain. Applying a warm compress or heating pad may help relax your muscles. Avoid heavy lifting or strenuous activity until you feel better. See a doctor promptly if the pain worsens or is accompanied by unusual symptoms, as this may indicate a serious underlying condition.

You should rest and avoid strenuous activity, apply a cold pack to the bruise, and take paracetamol for pain relief if needed. Watch for worsening symptoms such as severe headache, dizziness, or numbness, and consult a doctor immediately if you notice any of these

For quick relief from neck pain, you may take over-the-counter paracetamol or ibuprofen and apply a warm compress to relax the muscles. If the pain worsens or you develop numbness, weakness, or a severe headache, consult a doctor promptly for further advice and treatment.

To relieve post-exercise muscle soreness, rest the affected muscles, perform gentle stretching, apply a warm compress, and stay well hydrated to support muscle repair. Over-the-counter painkillers such as paracetamol or ibuprofen can help ease discomfort if needed. If the soreness persists or worsens, please consult a doctor.

You can rest and avoid heavy lifting, apply a warm compress to the affected area, and take an over-the-counter painkiller, such as paracetamol or ibuprofen, to ease discomfort. Gentle stretching may also help prevent stiffness. If the pain persists, worsens, or is accompanied by numbness, see a doctor to rule out any serious injury.

Cervical spine problems are usually managed with rest, posture correction, physiotherapy, and neck strengthening exercises. Pain relief medications may include paracetamol, non-steroidal anti-inflammatory drugs like ibuprofen, and muscle relaxants if prescribed by your doctor. Do not self-medicate, and see a doctor if the pain continues, worsens, or if you develop numbness or weakness.

For knee pain, you may use a simple painkiller like paracetamol, which is generally safe for most people. If pain and swelling are present, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may help, provided you have no stomach, kidney, or heart problems. If the pain persists or worsens, please consult a doctor to identify the cause and receive proper treatment.