Understanding Your Current Medication and HbA1c Level

• Exermet GM combines Glimepiride and Metformin to manage type 2 diabetes by enhancing insulin production and reducing sugar production.
• An HbA1c of 5.9 indicates good blood sugar control, suggesting effective management.

Strategies to Reduce Dependence on Medication

• Consult your healthcare provider before altering medication.
• Implement lifestyle changes like diet and exercise to potentially reduce medication needs.

Dietary Tips for Managing Blood Sugar

• Focus on balanced meals with controlled carbs.
• Include high-fiber foods: vegetables, whole grains, legumes.
• Limit sugary foods, refined carbs, and processed snacks.
• Practice portion control and regular meal timings.
• Stay hydrated and limit sugary drinks.

Additional Lifestyle Recommendations

• Engage in regular physical activity suitable for your fitness level.
• Focus on weight management and stress reduction techniques.

Monitoring and Follow-up

• Regularly monitor blood sugar and HbA1c levels.
• Maintain communication with your healthcare team for personalized advice.