1. Possible Connection:a. Excess gas can cause abdominal discomfort, potentially triggering tension headaches.b. Digestive issues like food intolerances or IBS may be linked to headaches.

2. Other Factors:a. Dehydration, diet, stress, and medications can contribute to both symptoms.

3. When to Seek Help:a. Consult a healthcare provider if symptoms are frequent, severe, or worsening.b. Keep a symptom diary to help identify triggers.

4. Immediate Steps:a. Stay hydrated and eat balanced meals.b. Manage stress effectively.

Seek medical attention if experiencing severe abdominal pain, weight loss, or neurological symptoms.