Dietary Recommendations for Weight Loss and Uric Acid Controla. Focus on low-purine foods to reduce uric acid.b. Choose foods high in fiber and low in calories for weight loss.c. Stay hydrated to help flush out uric acid.

Foods to Includea. Fresh fruits: cherries, berries, citrus.b. Vegetables: leafy greens, bell peppers.c. Whole grains: brown rice, oats, quinoa.d. Low-fat dairy.e. Lean proteins: chicken, turkey, tofu.

Foods to Avoid or Limita. High-purine foods: red meat, organ meats, certain seafood.b. Sugary drinks and high-fructose foods.c. Alcohol, especially beer and spirits.

Lifestyle Tipsa. Engage in regular physical activity.b. Aim for gradual weight loss.c. Monitor uric acid levels and consult your healthcare provider regularly.

When to Consult a Specialista. If symptoms worsen or weight loss is difficult.b. For personalized diet plans or medication adjustments.