Understanding Your Medication

• Gemer 2 combines Metformin and Glimepiride to lower blood sugar by improving insulin sensitivity and increasing insulin release. Take as prescribed.

Monitoring Blood Sugar Levels

• Regularly check your blood glucose at home. Know your target ranges and consult your doctor if levels are consistently out of range.

Healthy Eating Habits

• Focus on a balanced diet with low glycemic index foods. Practice portion control and maintain regular meal timings.

Physical Activity

• Engage in regular exercise like walking or cycling. Aim for at least 150 minutes of moderate activity weekly.

Weight Management

• Maintain a healthy weight to improve blood sugar control. Consider a balanced diet and regular exercise to achieve this.

Avoiding Risk Factors

• Limit alcohol, quit smoking, and manage stress through relaxation techniques or counseling.

Regular Medical Check-ups

• Schedule periodic visits to your healthcare provider for treatment adjustments and screening for complications.

When to Seek Immediate Help

• Be aware of signs of high or low blood sugar, such as dizziness or confusion, and seek medical help if they occur.

Support and Education

• Join diabetes education programs or support groups for ongoing learning and motivation.