If your digestion feels weak, a few simple habits can make a big difference. Eat smaller, more frequent meals instead of large ones, and avoid heavy, oily, or spicy foods for a while. Add more fibre, fruits, vegetables, and whole grains, so your bowel movements stay regular. Drink 6 to 8 glasses of water daily, and try walking for 20 to 30 minutes after meals to help digestion. You can also use a probiotic or a mild digestive enzyme syrup/tablet if needed. If you have persistent bloating, acidity, or pain even after making these changes, it is best to get a check-up to rule out infections or acidity-related issues.