Dietary Modifications

• Focus on a balanced diet with low glycemic index foods, portion control, and reducing simple sugars and refined carbs.

Physical Activity

• Engage in regular moderate exercise, like walking or cycling, to improve insulin sensitivity and lower fasting blood sugar.

Weight Management

• Aim to maintain a healthy weight or lose excess weight to enhance blood sugar control.

Stress Management

• Practice relaxation techniques such as meditation or deep breathing to manage stress, which can affect blood sugar levels.

Sleep Hygiene

• Ensure adequate and quality sleep to help regulate blood sugar.

Monitoring and Consistency

• Regularly monitor blood sugar levels to track progress and maintain consistency in lifestyle changes.

Consultation with Healthcare Provider

• Discuss any lifestyle changes with your doctor to ensure they are safe and appropriate given your current medications and health status.