Understanding Your Blood Sugar Levels

• Your fasting sugar of 147 and post-lunch sugar of 240 suggest elevated blood glucose levels, indicating a need for lifestyle adjustments.

Dietary Changes

• Focus on a diet high in fiber and low in refined sugars. Include vegetables, whole grains, and lean proteins. Avoid sugary drinks, sweets, and processed foods.

Physical Activity

• Engage in regular exercise like walking, jogging, or yoga. Aim for at least 150 minutes of moderate activity per week.

Weight Management

• Achieving a healthy weight can significantly improve blood sugar control.

Stress Management and Sleep

• Manage stress through relaxation techniques and ensure adequate sleep to help stabilize blood sugar levels.

Monitoring and When to Seek Medical Advice

• Regularly monitor your blood sugar. Consult a healthcare professional if levels remain high or for personalized advice.

Home Remedies and Natural Aids

• Consider safe home remedies like cinnamon or fenugreek, but be cautious of their limitations and consult a doctor before use.