K-Glim-M Forte 2 mg Tablet

• Contains Metformin and Glimepiride. Metformin reduces liver glucose production and improves insulin sensitivity. Glimepiride stimulates insulin release from the pancreas.

Zita Plus Tablet

• Contains Teneligliptin, a DPP-4 inhibitor that enhances insulin secretion and lowers blood sugar levels.

Lifestyle Changes for Diabetes Management

• Diet: Focus on balanced meals, portion control, and reducing simple sugars.
• Physical Activity: Aim for at least 30 minutes of exercise daily, such as walking or cycling.
• Weight Management: Maintain a healthy weight to improve insulin sensitivity.
• Monitoring: Regularly check blood sugar levels and adhere to medication.
• Avoid Smoking and Alcohol: Both can negatively impact diabetes control.

Additional Recommendations

• Practice stress management techniques.
• Schedule regular medical follow-ups, including eye and kidney checks.

Encouragement and Support

• Emphasize the importance of lifestyle changes alongside medication for optimal diabetes control.