1. Lifestyle Modifications
   a. Follow a balanced diet low in salt and sugar.
   b. Engage in regular physical activity and manage your weight.

2. Medication Adherence
   a. Take prescribed medications consistently.
   b. Consult your doctor before making any changes.

3. Monitoring Health Parameters
   a. Regularly check your blood pressure and blood sugar at home.
   b. Keep a log for your healthcare provider.

4. Stress Management
   a. Practice relaxation exercises or meditation.
   b. Engage in hobbies to reduce stress.

5. Avoiding Harmful Habits
   a. Quit smoking and limit alcohol intake.

6. Regular Medical Check-ups
   a. Schedule periodic visits to your healthcare provider for assessments.

7. Recognizing Warning Signs
   a. Be aware of symptoms like chest pain or severe headache that need immediate attention.

This structured approach will help manage your conditions effectively.