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  3. Lactifiber Granules 180 gm
  4. Health Queries for Lactifiber Granules 180 gm

  5. I am 22 years old, and my stomach has not been clear for years. What can I do to improve my digestion?

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I am 22 years old, and my stomach has not been clear for years. What can I do to improve my digestion?

Asked by Male, 22 · 2 months ago

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

2 months ago

To improve digestion, eat more fibre from fruits, vegetables, and whole grains, and drink plenty of water every day. Have smaller, more frequent meals and try gentle daily exercise to help your digestive system function better. If your symptoms persist or you experience pain, consult your doctor to rule out conditions such as gastritis, irritable bowel syndrome, or other gastrointestinal disorders.
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How long should I take Lactifiber Granules?Can I take Lactifiber Granules every day?Are there any side effects of Lactifiber Granules?Should I change my diet while using Lactifiber Granules?What foods help improve digestion?

  1. Dietary Adjustments:a. Increase fiber intake with fruits, vegetables, and whole grains.b. Stay hydrated by drinking at least 6-8 glasses of water daily.

  2. Lifestyle Changes:a. Exercise regularly to stimulate digestion.b. Establish a regular meal schedule.

  3. Medication:a. Consider using Lactifiber Granules as a laxative if recommended by your doctor.b. Follow the prescribed dosage and duration.

  4. Consultation:a. Visit a healthcare provider if symptoms persist or worsen.b. Discuss any side effects or concerns with your doctor.

Answered 2 months ago

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