Balanced Dieta. Emphasize whole foods, portion control, and reducing processed sugars to manage appetite and weight.

Regular Physical Activitya. Incorporate at least 150 minutes of moderate exercise weekly, including both cardio and strength training.

Appetite Managementa. Use strategies like eating protein-rich meals, staying hydrated, and mindful eating to control excessive hunger.

Sleep and Stressa. Prioritize 7-9 hours of quality sleep and practice stress-reduction techniques to support weight management.

Medical Evaluationa. Consider consulting a healthcare provider to rule out underlying causes and get personalized advice.