1. Managing High Blood Pressure (Hypertension)

   • Lifestyle Changes: Adopt a balanced diet low in salt, engage in regular physical activity, manage weight, limit alcohol, and quit smoking.
   • Medications: Consult your doctor about medications like ACE inhibitors or beta-blockers.
   • Monitoring: Regularly check blood pressure and follow up with your healthcare provider.

2. Addressing Weakness, Memory Loss, and Depression

   • Weakness: Consider potential causes like anemia or nutritional deficiencies. Seek medical evaluation.
   • Memory Loss: Undergo cognitive evaluation. Engage in cognitive exercises and maintain social activities.
   • Depression: Recognize symptoms such as persistent sadness. Consult a mental health professional for therapy or medications.

3. Integrated Care Approach

   • Coordination: Work with healthcare providers across specialties for comprehensive care.
   • Regular Follow-up: Monitor all conditions together to optimize health.

4. Additional Recommendations

   • Stress Management: Practice meditation, yoga, or relaxation exercises.
   • Support System: Engage family and friends for emotional support.

This structured approach ensures comprehensive management tailored to your health concerns.