Constipation lasting about a week can often be managed with some simple lifestyle changes and remedies. Drinking plenty of fluids, increasing dietary fiber intake through foods like dals, millets, vegetables, and fruits, and engaging in regular physical activity can help ease bowel movements.

If these measures are insufficient, a laxative such as lactulose (found in products like Looz Enema) may be used, but it is best to consult a gastroenterologist before starting any medication. Avoid overuse of enemas or laxatives without medical advice, as they can cause side effects like diarrhea or electrolyte imbalance. If you experience severe abdominal pain, blood in stools, or persistent symptoms, seek medical attention promptly.To narrow down potential causes, we will need some more information.Please tell me your age and gender.