I'm sorry to hear you're experiencing severe constipation with frequent, incomplete bowel movements. This can be uncomfortable and may need careful management.

• Using a laxative like a lactulose enema (such as Looz Enema) can help soften stools and ease bowel movements by drawing water into the colon. However, it should be used only as prescribed by a doctor to avoid side effects like diarrhea or electrolyte imbalance.
• Drink plenty of fluids (6-8 glasses daily) and include fiber-rich foods common in Indian diets, such as dals, millets, vegetables, and fruits, to help improve bowel regularity.
• Avoid straining during bowel movements and try to establish a regular toilet routine.

Since your symptoms are severe and frequent without feeling clear, it is important to consult a gastroenterologist (a digestive system specialist) promptly to evaluate underlying causes and get personalized treatment. If you experience severe abdominal pain, bleeding, or worsening symptoms, seek emergency care immediately.To narrow down potential causes, we will need some more information.I understand you're dealing with severe constipation and frequent toilet trips. To assist you better, could you please share your age and gender?