It can be frustrating when fiber alone doesn't relieve constipation. Since fiber isn't helping, you might consider other options like using a laxative under medical guidance.

• One option is a lactulose-based enema, such as Looz Enema, which softens stools by drawing water into the bowel, making them easier to pass.
• It's important to use such treatments only as prescribed by a doctor to avoid side effects like diarrhea or electrolyte imbalance.
• Meanwhile, ensure you stay well-hydrated by drinking plenty of fluids, as this supports bowel function.
• If constipation persists or worsens, or if you experience severe abdominal pain, bleeding, or vomiting, seek prompt evaluation from a gastroenterologist.

Please consult a gastroenterologist to discuss your symptoms and get a tailored treatment plan. If you want, I can explain how lactulose enemas work or suggest other lifestyle measures.To narrow down potential causes, we will need some more information.Please tell me your age and gender.