1. Effective Medicines:

   • Psyllium: A soluble fiber that adds bulk to stool, promoting regular bowel movements.
   • Probiotics: Helps maintain gut bacteria balance, easing constipation.
   • Looz Enema: Contains lactulose, a laxative that softens stools. Use as prescribed by a doctor.

2. Lifestyle and Dietary Advice:

   • Increase water intake to at least 6-8 glasses daily.
   • Consume fiber-rich foods like whole grains, fruits, and vegetables.
   • Engage in regular physical activity to stimulate bowel function.

3. When to Seek Medical Advice:

   • If constipation persists or worsens despite treatment.
   • If experiencing severe abdominal pain or other concerning symptoms.

Ensure to consult a healthcare provider for personalized advice and before starting any new treatment.