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My cholesterol level is high. I take Mactor F and walk in the morning, but am not seeing better results.
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My cholesterol level is high. I take Mactor F and walk in the morning, but am not seeing better results.
Asked by Male, 47 · 1 month ago
Even with medication and exercise, high cholesterol may take some time to improve, particularly if diet is poorly managed. Increase fruits, vegetables, oats, and almonds while decreasing fried foods, sweets, baked goods, and red meat. Regularly take Mactor F at night, and if your levels stay elevated, talk to your doctor about your food, dosage, and lipid report.
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How can I increase my walking speed?Are there other exercises to lower cholesterol?Should I change my diet further?When should I see my doctor again?Can stress affect my cholesterol levels?
Understanding Mactor F Tablet
- Mactor F combines Atorvastatin and Fenofibrate to lower bad cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL).
Lifestyle Changes to Improve Cholesterol
- Diet: Eat more fruits, vegetables, whole grains, and healthy fats. Limit saturated and trans fats.
- Exercise: Engage in moderate aerobic activities for at least 150 minutes weekly.
- Weight Management: Aim for a healthy weight.
- Avoid Smoking and Limit Alcohol: These can worsen cholesterol levels.
Monitoring and Follow-up
- Regular lipid profile tests are essential. Discuss any concerns with your healthcare provider.
When to Seek Specialist Advice
- Consider seeing a cardiologist if cholesterol remains uncontrolled despite efforts.
Answered 1 month ago