Home Management Strategiesa. Use heat therapy like heating pads or warm baths to alleviate pain.b. Consider over-the-counter pain relievers such as ibuprofen or naproxen, following dosage instructions.

Lifestyle Modificationsa. Engage in regular exercise and maintain a balanced diet.b. Practice stress reduction techniques like yoga or meditation.

Medical Treatmentsa. Consult a doctor about prescription options like Meftal-Spas, which combines Dicyclomine and Mefenamic acid.b. Discuss hormonal contraceptives to manage menstrual pain.

When to Seek Medical Advicea. If pain is severe, unrelieved by medication, or accompanied by heavy bleeding, consult a healthcare provider.b. Consider a gynecological evaluation to rule out conditions like endometriosis.

Support and Follow-upa. Keep a symptom diary to track pain patterns.b. Regular follow-up with healthcare providers is essential to adjust treatment plans.