I'm sorry to hear that you're experiencing severe gastric pain during ovulation. This can be quite uncomfortable, and managing it effectively is important.

Here are some steps that might help:

• Medication: A combination medication like Meftal-Spas, which contains an antispasmodic (Dicyclomine) and an anti-inflammatory pain reliever (Mefenamic acid), is often used to relieve abdominal cramps and pain related to menstrual cycles. However, this should only be taken under a doctor's prescription and guidance.

• Dietary adjustments: Incorporate easily digestible foods and avoid spicy, oily, or heavy meals during this time. Traditional Indian staples like khichdi, dals, and steamed vegetables can be soothing. Including millets and seasonal fruits may also help maintain digestive health.

• Hydration: Drink plenty of water and herbal teas such as ginger or fennel tea, which can aid digestion and reduce cramps.

• Lifestyle: Gentle physical activity like walking or yoga may alleviate pain. Avoid stress as much as possible.

• Medical evaluation: Since severe pain during ovulation can sometimes indicate underlying conditions such as ovarian cysts or endometriosis, it is important to consult a gynecologist for a thorough evaluation and personalized treatment plan.

If the pain worsens or is accompanied by other symptoms like fever, vomiting, or heavy bleeding, seek immediate medical attention.

Please consult a gynecologist to discuss your symptoms and appropriate treatment options.To narrow down potential causes, we will need some more information.Please tell me your age and gender.