Understanding Mouth Ulcers

• Mouth ulcers are small sores inside the mouth, often caused by stress, nutritional deficiencies, or trauma.

Lifestyle and Dietary Modifications

• Avoid spicy, acidic, or rough foods that can trigger ulcers.
• Maintain good oral hygiene by brushing and flossing regularly.
• Practice stress management techniques.

Nutritional Considerations

• Ensure a balanced diet rich in vitamins, especially B-complex, iron, and folate.
• Consider supplements after consulting a healthcare provider.

Avoiding Triggers

• Identify and avoid habits like tobacco use or certain dental products that may irritate the mouth.

When to Seek Medical Advice

• Consult a doctor if ulcers last more than two weeks, cause severe pain, or recur frequently.

Possible Medical Treatments

• Use topical gels, mouth rinses, or medications as recommended by a healthcare professional.