To prevent frequent mouth ulcers, maintain good oral hygiene, avoid spicy or acidic foods, manage stress, and stay hydrated. Ensuring a balanced diet with enough vitamins, especially B-complex, iron, and zinc, can also help reduce their occurrence.

Mouth ulcers may feel more noticeable early in the day because the mouth is dry overnight, which can irritate existing sores. Morning acidity, minor trauma from teeth grinding, or reduced saliva flow during sleep can also make ulcers more painful or obvious.

Chewing tobacco can cause mouth ulcers by irritating and damaging the delicate lining of the mouth. Regular use can lead to persistent sores, gum inflammation, and tooth decay, and it increases the risk of severe conditions like oral cancer, so avoiding tobacco is strongly recommended.

To manage mouth ulcers, you can take appropriate oral medications and use pain-relief lozenges to relieve discomfort. If ulcers are severe or frequent, a doctor may prescribe topical gels or steroid tablets for faster healing.

Tongue ulcers can be more common in summer due to dehydration, increased heat, and minor injuries from spicy or acidic foods. Over-the-counter options such as topical gels, antiseptic mouthwashes, or multivitamin supplements containing B-complex and zinc can help with healing and reducing discomfort.

Manage regular stomatitis and mouth ulcers by maintaining good oral hygiene, avoiding spicy or acidic foods, and staying hydrated. Using antiseptic mouthwashes, topical gels, and taking appropriate oral medications can help prevent and heal ulcers.

Red and white patches in mouth ulcers may indicate irritation, infection, or inflammation. White patches may be due to fungal infections, such as oral thrush, while red patches may signal inflammation or trauma. Consult a doctor if they persist, worsen, or are painful.