Hair fall, premature greying, and pimples are often linked to genetics, stress, hormonal imbalance, or nutritional deficiencies. For hair fall, a protein-rich diet and correcting iron or vitamin deficiencies can help. Premature greying is mostly genetic, but maintaining good nutrition (B12, iron, copper) may slow progression. For pimples, use a gentle face wash and avoid oily products. Since all three issues can be hormone-related, it is best to consult a dermatologist for proper evaluation and a personalised treatment plan.

Excessive hair fall during bathing, combing, or sleeping can be due to stress, nutritional deficiencies (like iron or vitamin D), dandruff, hormonal imbalance, thyroid issues, or genetic hair loss. First, ensure a balanced diet rich in protein, iron, and vitamins, and manage stress. Use a mild shampoo and avoid harsh styling or heat. If hair fall is heavy or lasts more than a few weeks, consult a doctor so it can be treated properly.