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How can I improve my iron deficiency?
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How can I improve my iron deficiency?
Asked by Female, 33 · 2 months ago
Reduce iron deficiency by including iron-rich foods such as spinach, red meat, beans, and fortified cereals in your diet. Take iron supplements as prescribed, eat vitamin C-rich foods to boost absorption, and avoid tea or coffee around the time of your supplements.
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Foods Rich in Iron
- Include red meat (liver, beef), poultry, seafood, beans, tofu, and leafy greens. Opt for iron-fortified cereals and breads.
Enhancing Iron Absorption
- Pair iron-rich foods with vitamin C sources like citrus fruits, berries, peppers, and tomatoes to boost absorption.
Foods to Limit or Avoid
- Reduce intake of tea, coffee, and large amounts of milk, as they can inhibit iron absorption.
Additional Dietary Tips
- Space out iron-rich meals from calcium-rich foods and consider cooking with cast iron cookware to increase iron content.
When to Consult a Specialist
- Seek advice from a healthcare provider for personalized dietary plans and to discuss the need for supplements.
Answered 2 months ago