Understanding Costochondritis

• Costochondritis is inflammation of the cartilage connecting the ribs to the breastbone, causing chest pain.

Pain Management

• Use NSAIDs like ibuprofen or naproxen to reduce pain and inflammation. Follow dosage instructions and consult a doctor if pain persists.

Activity Modification

• Avoid activities that worsen pain. Engage in gentle stretching and avoid heavy lifting.

Additional Therapies

• Apply heat or ice packs for pain relief. Consider physical therapy if pain is severe.

When to Seek Medical Attention

• Seek urgent care if experiencing chest pain with shortness of breath or dizziness.

Follow-up and Monitoring

• Regular follow-up with a healthcare provider is important to monitor progress.

Relevant Medical Specialties

• Consult primary care physicians, rheumatologists, or pain specialists for management.

Medications Available in India

• Common NSAIDs like Brufen (ibuprofen) and Naprosyn (naproxen) are available under medical guidance.