Possible Causes:a. Tension headaches due to stress or poor posture.b. Migraines triggered by certain foods, stress, or hormonal changes.c. Dehydration or eye strain from prolonged screen time.

Immediate Actions:a. Stay hydrated and maintain a regular sleep schedule.b. Use over-the-counter pain relief like ibuprofen if needed.c. Apply a cold or warm compress to your head or neck.

When to See a Doctor:a. If headaches persist or worsen.b. If accompanied by other symptoms like vision changes or nausea.

Medication Note:a. Napra-D 500 Tablet is used for migraines but consult a doctor before use.b. Be aware of potential side effects like dizziness or abdominal pain.