1. Common Causes of Fatigue:a. Lack of Quality Sleep: Ensure you get 7-9 hours of restful sleep.b. Stress and Mental Health: Anxiety or depression can lead to fatigue.c. Nutritional Deficiencies: Low iron, vitamin D, or B12 levels may cause tiredness.d. Medical Conditions: Consider thyroid issues, diabetes, or chronic infections.e. Lifestyle Factors: Poor diet, inactivity, or excessive caffeine/alcohol use.

2. Recommendations:a. Consult a Doctor: If fatigue persists, seek medical advice for appropriate tests.b. Review Lifestyle: Evaluate diet, exercise, and sleep habits for improvements.c. Consider Supplements: Discuss with a healthcare provider if supplements like Neurobion Plus might help.

3. Immediate Steps:a. Hydration: Drink plenty of water to prevent dehydration.b. Exercise: Engage in regular, low-intensity physical activity.c. Sleep Hygiene: Maintain a consistent sleep schedule and create a restful environment.

If symptoms continue, a healthcare provider can offer personalized guidance.