Identify Triggers and Avoid Them
Recognize situations or emotions that prompt smoking and plan to avoid or manage them.

Use Nicotine Replacement Therapy (NRT)
Consider patches, gum, or lozenges to reduce withdrawal symptoms. Nicotex 2mg Sugar Free Mint Plus Flavour Nicotine Gum can be an option.

Seek Support
Engage family, friends, or support groups to encourage quitting.

Practice Stress-Reduction Techniques
Use deep breathing, meditation, or light exercise to manage cravings.

Consult Your Cardiologist
Discuss safe quitting aids and medications suitable for your heart condition.