I'm sorry to hear you're having trouble sleeping. Sleep problems can arise from various causes, and understanding these can help in finding the right approach to improve your rest.

1. Common Lifestyle Factors

   • Irregular sleep schedules, excessive screen time before bed, consuming caffeine or alcohol late in the day, and lack of physical activity can all disrupt your natural sleep patterns.

2. Stress and Mental Health

   • Stress, anxiety, and depression often negatively impact sleep quality. Addressing these emotional factors is important for better sleep.

3. Medical Conditions

   • Conditions such as obstructive sleep apnea (where breathing is briefly blocked during sleep), restless legs syndrome, chronic pain, hormonal imbalances (like thyroid issues or menopause), and gastrointestinal problems can cause sleep disturbances.

4. Medications and Substances

   • Some medications, including certain antidepressants and stimulants, as well as substances like tobacco and alcohol, may interfere with your ability to fall or stay asleep.

5. Environmental Factors

   • Noise, light, uncomfortable room temperature, and an unsuitable sleep environment can all affect how well you sleep.

6. When to Seek Medical Advice

   • If you experience persistent difficulty sleeping, excessive daytime sleepiness, loud snoring, or breathing pauses during sleep, it is important to consult a doctor for evaluation.

7. Relevant Medical Specialties

   • Sleep medicine doctors, neurologists, or psychologists can help diagnose and treat underlying causes of sleep problems.

If your sleep difficulties continue, I recommend consulting a sleep specialist who can perform a thorough assessment and guide you toward effective treatment options.