I'm sorry to hear that you're experiencing ovarian pain and difficulty sleeping. Ovarian pain can have various causes, such as ovarian cysts, infections, or other gynecological conditions. It’s important to monitor the pain's intensity, duration, and any other symptoms like fever, abnormal bleeding, or digestive issues.

Here are a few suggestions that might help:

• Pain management: Over-the-counter pain relievers like acetaminophen or ibuprofen may help, but only take these as directed and if you have no contraindications.
• Rest and comfort: Try to rest in a comfortable position and use a warm compress on the lower abdomen to ease discomfort.
• Sleep hygiene: Maintain a regular sleep schedule, avoid caffeine or heavy meals before bedtime, and create a calm sleeping environment.

However, since ovarian pain and sleep disturbance can indicate underlying issues that need medical evaluation, I strongly recommend consulting a gynecologist. They can perform a thorough examination, possibly including imaging tests, to determine the cause and provide appropriate treatment.

If the pain worsens, becomes severe, or is accompanied by symptoms like fever, vomiting, or heavy bleeding, seek urgent medical attention.To narrow down potential causes, we will need some more information.Please tell me your age and gender.