Lifestyle and Home Remedies

• Apply heat to the abdomen, engage in regular exercise, and consider dietary changes like reducing caffeine and salt intake to help manage cramps and heavy bleeding.

Over-the-Counter Medications

• Use pain relievers such as ibuprofen or naproxen to alleviate pain and reduce bleeding.

When to See a Doctor

• Seek medical attention if you experience very heavy bleeding, severe pain, or symptoms of anemia like fatigue and dizziness.

Medical Treatments

• Consider hormonal therapies such as birth control pills or medications like tranexamic acid to control heavy periods and cramps.

Specialist Consultation

• Consult a gynecologist for personalized management if symptoms persist or are severe.