Lifestyle and Dietary Adjustments

• Maintain a balanced diet rich in anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids.
• Engage in gentle exercises such as yoga or walking to help alleviate pain.

Pain Management Techniques

• Use heat therapy, such as warm baths or heating pads, to ease pelvic pain.
• Consider over-the-counter pain relievers like ibuprofen, but consult your doctor first.

Managing Heavy Bleeding

• Track your menstrual flow and use appropriate sanitary products.
• Seek medical advice if bleeding is very heavy or prolonged.

Addressing Painful Intercourse

• Communicate openly with your partner and use lubricants to reduce discomfort.
• Practice pelvic floor relaxation techniques.

When to Seek Medical Help

• Regular follow-ups with a gynecologist are crucial.
• Discuss possible medical treatments that can complement self-care.

Emotional and Mental Health Support

• Consider joining support groups or seeking counseling to cope with the emotional impact of endometriosis.