I found deficiencies in vitamin B12, vitamin D, and calcium based on my lab reports. What should I do next?

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I found deficiencies in vitamin B12, vitamin D, and calcium based on my lab reports. What should I do next?
Asked by Female, 25 ยท 2 months ago
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Vitamin B12 Deficiency:a. Consider taking a B12 supplement, such as Mecobalamin.b. Include B12-rich foods like fish, meat, and dairy in your diet.
Vitamin D Deficiency:a. Take a Vitamin D3 supplement as recommended by your healthcare provider.b. Increase sun exposure for 10-15 minutes daily.
Calcium Deficiency:a. Consume calcium-rich foods like dairy products, leafy greens, and fortified foods.b. Consider a calcium supplement if dietary intake is insufficient.
General Recommendations:a. Follow up with your healthcare provider for personalized advice.b. Monitor your levels regularly to assess improvement.
Answered 2 months ago