Lifestyle Habits

• Engage in regular exercise, maintain a balanced diet, ensure adequate sleep, and manage stress to boost sexual stamina and enjoyment.

Psychological Well-being

• Focus on mental health by reducing anxiety and fostering emotional intimacy to enhance sexual experiences.

Pelvic Floor Exercises

• Practice Kegel exercises to strengthen pelvic muscles, aiding in control and endurance.

Avoiding Harmful Substances

• Limit alcohol, avoid smoking, and refrain from recreational drugs to improve sexual performance.

Communication with Partner

• Maintain open communication about preferences and comfort to enhance mutual satisfaction.

Natural Supplements and Herbs

• Consider natural supplements like L-arginine and pycnogenol, but consult a healthcare provider first.

When to Seek Medical Advice

• Seek professional help if experiencing persistent erectile dysfunction or other concerns.