apollo
0
  1. Home
  2. Medicine
  3. Nurokind-LC Tablet 15's
  4. Health Queries for Nurokind-LC Tablet 15's
  5. I frequently play football, but my ankles have become weak, and I often sprain them. What should I do to strengthen them?

Have a query?

I frequently play football, but my ankles have become weak, and I often sprain them. What should I do to strengthen them?

Asked by Male, 27 ยท 1 month ago

Frequent ankle sprains often indicate weak and unstable ankles. You can start with simple exercises such as calf raises, resistance band movements, and balance training to improve stability. Wearing supportive footwear and using ankle braces during play may help prevent further injuries. Please consult a physiotherapist for a personalised exercise plan.
user icon

Ask Apollo

AI powered Health Chatbot

Other Related topics like...

  1. Strengthening Exercises:a. Perform ankle circles and calf raises daily.b. Practice balance exercises like standing on one leg.

  2. Supportive Measures:a. Use an ankle brace during football to prevent sprains.b. Consider taping your ankles for additional support.

  3. Consultation:a. Visit a physiotherapist for personalized exercises.b. Discuss with a doctor if persistent weakness occurs.

  4. Medication:a. Nurokind-LC Tablet may be prescribed; consult your doctor for suitability.

Answered 1 month ago

Related Questions