I frequently play football, but my ankles have become weak, and I often sprain them. What should I do to strengthen them?

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I frequently play football, but my ankles have become weak, and I often sprain them. What should I do to strengthen them?
Asked by Male, 27 ยท 1 month ago
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Strengthening Exercises:a. Perform ankle circles and calf raises daily.b. Practice balance exercises like standing on one leg.
Supportive Measures:a. Use an ankle brace during football to prevent sprains.b. Consider taping your ankles for additional support.
Consultation:a. Visit a physiotherapist for personalized exercises.b. Discuss with a doctor if persistent weakness occurs.
Medication:a. Nurokind-LC Tablet may be prescribed; consult your doctor for suitability.
Answered 1 month ago